breakfast: cottage cheese- 0% fat, 120 calories
lunch: shrimp-175 calories
orange-80 calories
dinner: yogurt-90 calories
apple-60 calories
Total: 525 calories
out of exercise, hula hoop but its a heavy 10 pound one 3 times. 30 push ups, 40 chair dips, and walked about 40 min, and housework through out the day.
I'l be writing mostly after 6 pm, thats when i stop eating, only drinking water and tea.
I'd say day 1 went by succesfully :]
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